Are you suffering from stress related illness or symptoms? Or are you at risk of burnout if something in your life doesn’t change? In the past year in the UK, 74% of people have felt so stressed they have been overwhelmed or unable to cope, and approximately 60% of work absenteeism is attributed to stress and burnout.
This month we spoke to former consultant paediatrician and current Nutrition and Lifestyle Coach, Dr Catriona Walsh, about her own experience of burnout and how individuals can stop themselves becoming another stress related illness statistic.
Catriona has founded The Food Phoenix (https://www.thefoodphoenix.com/) offering personalised 1 to 2 and small group coaching on all areas of nutrition and lifestyle. One of her special interests is the effects and management of stress and burn-out and in this episode she offers practical tips on how avoid and manage both.